Many times, arthritis in and around the joints of the spine develops due to improper use, motion, or continuous pressure from the bones above and below.Īny chiropractor will tell you that if the bones are not in alignment with one another, they’ll almost certainly begin to grind against one another. The term arthritis is used to describe the inflammation of the joints that occurs over an extended period of dysfunction.Īrthrits develops as a result of consistent inappropriate pressure on the bones from either an internal or external source. So, are either of these true when it comes to cracking and cavitating your joints? No. Someone has almost surely said to you at least once in your life that cracking your joints will give you arthritis – maybe even that cracking your knuckles will make your fingers fat. We’ve all heard the old “wives’ tales” about “cracking” your knuckles. Myths about Joint Cracking and Joint Cavitation Now that you have an idea of what’s actually happening when you “crack” a joint, let’s take a moment to review what’s NOT happening. What you’re hearing specifically is the state of some of the fluid within the associated joint capsules changing from liquid to gas or vapor. You’ll recall that the “pops” that you hear when you’re “cracking” your joints or getting adjustments involves this fluid. Typically, within that joint cavity within that joint capsule is a small amount of fluid that helps cushion the joints. These bones are connected by tendons and ligaments that create the joint capsule. To give another example, the elbow joint is comprised of three bones that join together – the humerus, the ulna, and the radius. The joint cavity (fluid-filled space within the joint capsule).The joint capsule (tissues attached to the bones).The coming together of two or more skeletal elements (bones).
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